Green Tea Versus Black Tea for Weight Loss

Green tea has recently become very popular and people around the world are increasingly consuming it in hopes that it will solve or alleviate their health problems. Green tea is really good for health and weight loss, but apart from green tea, black tea has a lot of health benefits too. This time, we’ll focus on why they’re highly recommended forĀ weight loss teas.

Black tea

Black tea is beneficial for weight loss because it speeds up metabolism and actively removes toxins. Wondering howdetox cleanse this tea helps losing weight? This is due to the diverse chemical composition of black tea which is dominated by three components: Iodine, theanine and pectin. Iodine helps the thyroid gland which is responsible for the proper transport of fats in the body. By drinking 200 ml of black tea you can lose up to 300-500 g of body weight and you will also reduce the appetite. Theanine improves the metabolism and reduces digestion. Black tea has two to three times more caffeine than green tea, and even though caffeine has its advantages such as weight loss, it’s generally considered unhealthy because it adversely affects the central nervous system.

Green tea

Just like its “black rival”, green tea also helps with weight loss – but only if you consume it without sugar and milk. Green tea works to burn fat and boost metabolism. With a regular use of green tea you can eliminate the accumulated fat deposits and cellulite in a safe and natural way. Only 2-3 cups of tea a day lead to the regulation of digestion and boost your metabolism. Women across the world have shared their stories about how they lost weight by drinking green tea three times a day. But what’s even more important than their confessions is the international research that supports the possibility that green tea effectively reduces weight and improves metabolism.