Green Tea Versus Black Tea for Weight Loss

Green tea has recently become very popular and people around the world are increasingly consuming it in hopes that it will solve or alleviate their health problems. Green tea is really good for health and weight loss, but apart from green tea, black tea has a lot of health benefits too. This time, we’ll focus on why they’re highly recommended forĀ weight loss teas.

Black tea

Black tea is beneficial for weight loss because it speeds up metabolism and actively removes toxins. Wondering howdetox cleanse this tea helps losing weight? This is due to the diverse chemical composition of black tea which is dominated by three components: Iodine, theanine and pectin. Iodine helps the thyroid gland which is responsible for the proper transport of fats in the body. By drinking 200 ml of black tea you can lose up to 300-500 g of body weight and you will also reduce the appetite. Theanine improves the metabolism and reduces digestion. Black tea has two to three times more caffeine than green tea, and even though caffeine has its advantages such as weight loss, it’s generally considered unhealthy because it adversely affects the central nervous system.

Green tea

Just like its “black rival”, green tea also helps with weight loss – but only if you consume it without sugar and milk. Green tea works to burn fat and boost metabolism. With a regular use of green tea you can eliminate the accumulated fat deposits and cellulite in a safe and natural way. Only 2-3 cups of tea a day lead to the regulation of digestion and boost your metabolism. Women across the world have shared their stories about how they lost weight by drinking green tea three times a day. But what’s even more important than their confessions is the international research that supports the possibility that green tea effectively reduces weight and improves metabolism.


Food is any substance[1] consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth.

Historically, people secured food through two methods: hunting and gathering and agriculture. Today, the majority of the food energy required by the ever increasing population of the world is supplied by the food industry.

Food safety and food security are monitored by agencies like the International Association for Food Protection, World Resources Institute, World Food Programme, Food and Agriculture Organization, and International Food Information Council. They address issues such as sustainability, biological diversity, climate change, nutritional economics, population growth, water supply, and access to food.

The right to food is a human right derived from the International Covenant on Economic, Social and Cultural Rights (ICESCR), recognizing the “right to an adequate standard of living, including adequate food”, as well as the “fundamental right to be free from hunger”.